Muesli Bars with Fruit
-
6 persons -
50 min
Ingredients 6
- 4 tsp chia seed
- 220 ml Provamel Rice- Coconut Drink
- 200 g dried figs
- 30 g vegetable oil spread
- 100 g dried apricots, cut into thin strips
- 50 g almonds, chopped
- 50 g sunflower seeds
- 150 g oats
- 1 tsp cinnamon
- Pinch salt
preparation 50 min
- Pre-heat the oven to 200°C / fan 180°C / gas 6.
- Soak the chia seed for approx. 15 minutes in 100 ml Provamel Rice-Coconut Drink.
- Remove the stalks from the figs and add to a pan with the remaining Provamel Rice- Coconut Drink and the vegetable spread. Bring to the boil before removing from the heat and resting for 10 minutes.
- In a bowl, mix the strips of apricot with the almonds, sunflower seeds, oats, cinnamon and salt.
- Add the fig and chia seed mixture and mix well with a spoon.
- Place the mixture into a greased and lined square baking tray and press down to a 2cm height.
- Bake for approximately 30 minutes in the pre-heated oven. Remove from the oven and allow to cool.
- Once cooled, cut the mixture into even sized bars. The bars can be prepared the evening before and kept in an airtight container.
