Muesli Bars with Fruit

  • 6 persons
  • 50 min
Rice With Coconut


  • 4 tsp chia seed
  • 220 ml Provamel Rice- Coconut Drink
  • 200 g dried figs
  • 30 g vegetable oil spread
  • 100 g dried apricots, cut into thin strips
  • 50 g almonds, chopped
  • 50 g sunflower seeds
  • 150 g oats
  • 1 tsp cinnamon
  • Pinch salt

50 min

  1. Pre-heat the oven to 200°C / fan 180°C / gas 6.
  2. Soak the chia seed for approx. 15 minutes in 100 ml Provamel Rice-Coconut Drink.
  3. Remove the stalks from the figs and add to a pan with the remaining Provamel Rice- Coconut Drink and the vegetable spread. Bring to the boil before removing from the heat and resting for 10 minutes.
  4. In a bowl, mix the strips of apricot with the almonds, sunflower seeds, oats, cinnamon and salt.
  5. Add the fig and chia seed mixture and mix well with a spoon.
  6. Place the mixture into a greased and lined square baking tray and press down to a 2cm height.
  7. Bake for approximately 30 minutes in the pre-heated oven. Remove from the oven and allow to cool.
  8. Once cooled, cut the mixture into even sized bars. The bars can be prepared the evening before and kept in an airtight container.

trust your food

Know what you eat and eat what you know. We believe in a world where food comes from the land. Nothing artificial. Only what nature intended. Nothing more, nothing less. For you, for the planet, for everybody.  Provamel is committed to make you trust food again. We want to be open and honest in everything we do and say to help you do so. If it is not good for you, it's not right to us. We're not perfect, but ever since we started out in 1983 we’ve been dedicated to doing better. Bit by bit, year on year.